TEXT ANALYSIS #1

• over 100,000 people are killed by prescription drug side effects, medical mistakes, and 'health' care. 
• doctors may be killing us more than helping us
• too much exercise can have a negative effect on you, you over train your body
• men have a 50% chance getting a heart disease
• according to the lecture heart disease is a choice 
• overall to live a longer, healthy life you need to do simple exercise and eat right

This video was one that I won't soon forget. Dr. Greger really knows what he is talking about, showing us all his research and telling us that we choose to have a heart disease. That there is what stuck with me, we have a choice in that category? How exactly? As it turns out it is true, we ourselves can prevent heart disease. As we have heard since we were kids eat right and be active. Although we can not do too much exercise, too much of it can have a negative effect on our bodies. This is great advise especially for men considering we have a 50% chance of getting this heart disease. So this lecture was meant to tell us the truth about how to have a healthy life, in a nutshell it is to eat healthy, avoid getting sick in the first place, and do simple exercise without over working your body. By following these guidelines we can all live a longer, healthier life.